Half Cobra Pose

Technique & Practice:  place your palms on the floor beside the feet, keep the arms straight inhale and bring your left leg back, drop your left knee on the floor and bend your right knee in the final posture, the left foot, both hands, left knee and toes support the body. the back is slightly…

Sun Salutation

1- Prayer Pose / Anjali mudra Insructions: ❖ stand straight, bring your feet together and your palms together on your chest ❖ breathe normally ❖ The Anjali mudra is a hand posture commonly use during the practice of yoga. Not only for the opening and closing of the class but it can also be applied…