SUCHI MUDRA

First clench both fists and hold them in front of your chest (basic position). While inhaling, stretch the right arm to the right and point the index finger upward. At the same time, stretch your left arm to the left. Hold this tension for 6 breaths and then return to the basic position. Repeat six times on both sides. For serious chronic constipation, do four…

GARUDA MUDRA

Clasp your thumbs and place your hands, right hand on top of the left hand, on your lower abdomen. Remain in this posi-tion for about 10 breaths and then slide your hands up to your navel. Stay there for another 10 breaths. Then place your hands on the pit of your stomach and remain again for about 10 breaths. In conclusion, place your left…

Om Bhur Bhuvah swaha

  Gayatri Mantra Translation: Om Bhur Bhuvah Svaha Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat Syllable Translation Om: Para Brahman Bhur: The Physical plane Bhuvah: The Astral plane Svaha: The Celestial plane Tat: Ultimate Reality Savitur: The Source of All Varenyam: Fit to be worshiped Bhargo: The Spiritual effulgence Devasya: Divine Reality…

KUBERA MUDRA

(Dedicated to the god of wealth, Kubera) Place the tip of your thumb, index finger, and middle finger together. Bend the other two fin-gers so they rest in the middle of your hand. Do this with each hand. The Kubera Mudra can be used for a great variety of concerns. It doesn’t matter how long…

BACK MUDRA

Right hand: The thumb, middle finger, and little finger are touch-ing; the index finger and ring finger are extended. Left hand: Place your thumb joint on the nail of the index finger. Do four times a day for 4 minutes or, against acute complaints, until it has an effect. This mudra is primarily effec-tive when…

APAN VAYU MUDRA

Bend your index finger and let its tip touch the ball of your thumb. At the same time, the tips of the middle and ring fingers touch the tip of your thumb. Extend your little fin- ger. Do this with each hand. Use as needed until you feel the effect, or practice three times a…

HAKINI MUDRA

(Hakini—god of the Forehead [6th] Chakra) Place all the fingertips together. The Hakini Mudra can be practiced at any time. When you would like to remember something, or want to find the red thread again, place your fingertips together, direct your eyes upward, place the tip of your tongue on your gums while inhaling, and let the tongue fall again while exhaling. Then take…

BHUDI MUDRA

Place the tip of your thumb and little finger together; extend the other fingers in a relaxed way. Do this with each hand. Do as needed, or practice three times a day for 15 min- utes as a course of treatment. More than half our body weight consists of fluids. The Bhudi Mudra helps restore…

MAHASIRS MUDKA

(Large head mudra) The tips of your thumb, index finger, and middle finger touch each other. Place your ring finger into the fold of the thumb and keep your little fin-ger extended. Do this with each hand. Do as needed, or three times every day for 6 minutes. Headaches have a great variety of causes and can hardly be made to disappear once…

MATANGI MUDRA

(Matangi—god of inner harmony and royal rulership) Fold your hands in front of your solar plexus (stomach area), point both middle fingers and place against each other. Direct your attention to the breath in the solar plexus or stomach area. Do as needed, or three times a day for 4 minutes.This mudra strengthens the breath-ing impulse in the solar plexus and…