Technique & Practice:
- place your palms on the floor beside the feet, keep
the arms straight
- inhale and bring your left leg back, drop your left
knee on the floor and bend your right knee
- in the final posture, the left foot, both hands, left knee
and toes support the body.
- the back is slightly arched and the head faces
forward, look upwards
Originally posted 2016-06-06 19:22:22.
Please follow and like us: