Half Cobra Pose

Technique & Practice:

  •  place your palms on the floor beside the feet, keep
    the arms straight
  • inhale and bring your left leg back, drop your left
    knee on the floor and bend your right knee
  • in the final posture, the left foot, both hands, left knee
    and toes support the body.
  • the back is slightly arched and the head faces
    forward, look upwards

Originally posted 2016-06-06 19:22:22.

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